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The Nutrients (Carbohydrates (Sugars (Sources (Soft drinks, Chocolate,…
The Nutrients
Carbohydrates
Sugars
Sources
Soft drinks
Chocolate
Baking
Lollies
Function
Quick release of energy
Can lead to fatty liver disease
Can lead to obesity
Can lead to diabetes and heart disease
Starches
Sources
Fruit and vegetables
Whole grain breads and cereals
Function
Longer release of energy
Fibre
Sources
Fruit and vegetables
Whole grain breads and cereals
Function
Intestinal health
Removal of waste products
Prevents constipation and some cancers
Protein
Sources
Meat and meat products
Dairy products
Legumes (beans etc)
Functions
Build and repair of body tissues
Some energy
Lipids (fats and oils)
Sources
Meat and meat alternatives
Milk and milk products
Nuts and seeds
Avacados
Function
Energy
Insulation
Padding
Vitamins
Sources
All fresh, whole food
Functions
Protection from illness
Strengthen bones
Involved in energy production
Regulation of bodily processes
Minerals
Sources
All fresh , whole foods
Functions
Bone strength
Involved in energy release
Regulation of bodily processes
Water
Sources
Tap
Fresh fruit and vegetables
Functions
Regulate body temperature
Keep hydrated
Brain function