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Healthy living & Me (Proper Routine (Sleep (Energized, Better…

- - - - Aerobics
        
        Cardivasucalr Health
      - Calisthenics
      - Strength/Conditiong
        
        Toning
      - Explosiveness
        
        Agility
- - - - Abuse
        
        Emotional
        
        Verbal Threats
        
        Physical
        
        Dominance
        
        Contact
        
        Psychological
    - - Possessive
      - Controlling
    - - Racial
      - Sexism
      - Gender Imbalance
  - - - Takedowns
      - Imtimidation
    - - Protect
        
        Head
        
        Vital organs
        
        Weak Spots
        
        Pressure Points
      - Avoid Submissons
    - - Strategy
      - Body Positioning
      - Footwork
- - - - Carbhohydrates
        
        Simple
        
        Complex
        
        Energy
        
        Low Carbs
        
        High Carbs
    - - Different varieties
      - Minerals
      - Natural Sugars
      - Antioxidants
    - - Low Fat
      - Fibre
      - Nutrients
      - Vitamins
    - - Transport Nutrients
      - Circulate Blood Flow
      - Hydration
    - - Meals
        
        Breakfast
        
        Lunch
        
        Dinner
        
        Snacks
      - Calorie Intake
        
        Proteins
        
        Iron
        
        Muscles and Tendon growth
        
        4 calories per gram
        
        Fats
        
        Energy
        
        9 calories per gram
        
        Carbs
        
        Provides Vitamins and Fibres
        
        4 calories per gram
      - Weight
- - - - School
      - Home
      - Relationships
    - - Sadness
      - Lack Of Interaction
      - ANxious
    - - Goal Setting
      - Exercise
      - Proper Nutrition
      - Reduced Caffeine
      - No Smoking
      - No Alchohol