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Healthy living and me (personal safety (emotional (friends (friends that…

- - - - not being bullied
        
        relieves stress
    - - if it spreads it can be very bad
        
        also illegal
  - - - friends that help and suport
    - - ability to accept help from who ever wants to give
  - - - leg day
      - work off junk food
      - how 1-2 rest days for recovery
      - protien
  - - - like chess
        
        Sudoku
        
        crosswords
- - - - marijuana
        
        methamphetamine
        
        heroin
        
        tobacco and much more
- - - - Less sugar
        
        Fat becomes protein, but sugar becomes fat
- - - - Liver Damage
      - Heart Disease
      - Breast Cancer
      - Disturbed Pregnancy
    - - Decreased bone density
      - Rheumatoid arthritis
      - Rheumatoid arthritis
      - Gum disease
      - Menopause
  - - - risk for ED
      - feel sexier by lowering inhibitions
      - reduces libido
      - causes erection problems
      - impairs the ability to have an orgasm
    - - major cause of sexual dysfunction
      - major of men who suffer from ED are smokers
      - reduce sperm count and quality
      - damages the small arteries that feed blood to the penis
      - difficult to maintain erection
  - - - types
        
        herpes
        
        genital warts
        
        Aids
      - prevention
        
        No cure: wear condom
        
        curable: wear condom
        
        No cure: wear condom
    - - allows you to feel better about your body and also gives you adrenaline