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Health, fitness and healthy active lifestyle (Health and fitness (Healthy…

- - - - If you do not do a physically demanding job (sitting at a desk) a good way to do daily exercise is by cycling to work, using stairs instead of escalator, getting of a stop early on a bus etc
    - - James is changing his fitness levels as his pedants where concerned.
      - He is doing no exercise apart form PE
      - He has a very unhealthy diet
      - His parents could help by making him walk to school
      - This would help stamina which is very important for the fun run
      - At primary school he was much ore active so he could start trying to do what he did in primary school to helps health and fitness
      - At primary school he would have had a general level of fitness to participate in his school teams. But now he doesn't do anything apart from PE so he will need to develop his fitness to do the run