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Eat what I want when I want without fear, shame and guilt (No more dieting…
Eat what I want when I want without fear, shame and guilt
Accept and respect my body as it is
Journal daily
Begin with 1 minute of journaling
Journal prompt: Who would I be if I loved my body
Embody
Dancing
Laugh more
Drop into my body every morning
Do a little mindfulness exercise
Regular thought inquiry
Make peace with my binging
Eat regularly, so my body is nourished at all times.
Nourish my entire Being by playing, adding lightness to my life
Buy myself some flowers today or even better - go to the nearest meadow and pick some flowers for myself
Lovingly put my hand my heart and feel my heartbeat when I binge - maybe it'll allow me to come back home to my body
Don't go on a diet after a binge
Breathe into my fears until I feel more relaxed
If I don't want to, write myself a letter of support
Allow my binges to happen without telling myself that I shouldn't binge
My mantra: It's OK to binge. It's safe to binge.
Put mantra on fridge, so I am reminded of it at all times
Ritualize my binges
Put some music on when I become aware that a binge is about to happen
Nashville music is best as it calms me
No more dieting
Declutter closet
Put away photos that hurt me
Throw away my scale
No more diet food
Start with diet yoghurt
Throw out all weight loss books
Delete diet apps on my phone
Breathe into my emotions if it scares me
Cancel my Weight Watchers' membership
Call today
Allow myself to be supported
Hire a coach
Join a support group
Reach out to friends
Investigate my relationship with food
through journaling
Slowing down when I eat
Thought Work
Write down my painful thoughts and beliefs
Become aware of my thoughts by setting an alarm that goes off every hour
Giving myself permission to change
Allow myself to eat what I like
Also look at other areas: why am I eating?
Relationship?
Conversation with my boyfriend about our issues
Write down script
Clothes
Buy clothes that fit
Start with underwear
Wear a bikini
Start in the back yard
Throw out all clothes that remind me of my past
1st the blue pants that I used to love
Build Self-Love/Self-esteem
Mirror Work
Journaling
Who am I when I love myself?
What's in the way?
Do something every day that scares me a bit