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Food and Nutrition (Fats (Unsaturated (Have an unsaturated bond, Liquid at…
Food and Nutrition
Fats
Unsaturated
Have an unsaturated bond, Liquid at room temperature, Can help fight heart disease.
Saturated
Paced with hydrogen, Solid at room temperature, can lead to heart disease if over consumed.
Trans
Artificial hydrogen atoms added to food to last longer, carry the benefits of Unsaturated fats and the risks of Saturated fats.
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Carbohydrates
Simple
Known as Sugars, added into Manufactured goods , Glucose is the most important as it provides the most energy.
Complex
Linked Sugars, EG Starch. Breaks into smaller simpler sugars and keep you full for longer periods of time.
Protein
Amino Acids
Broken down version of Proteins, used to make Enzymes
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Food
Nutrients
Carbohydrates
Provide Energy, Obtained by: Cereals, Breads etc.
Proteins
For Growth and Repair, Obtained by: Fish, Meat etc.
Lipids
Store and provide energy, Obtained by: Butter, oil etc.
Minerals
Maintain health, Obtained by: salt, Milk etc.
Vitamins
Maintain Health, Obtained by: Fruit, Vegetables etc.
Dietary Fibre
Provides Roughage to keep digestion flowing, Obtained by: Plants, mainly Vegetables.
Water
Body fluids and cells, Obtained by, you guess it WATER