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6 Nutrients in Food (Minerals (Calcium (Calcium Metabolism interfered by…
6 Nutrients in Food
Minerals
Calcium
Calcium Metabolism interfered by phospahtes
Potassium
Iron
Carries O2 on Hemoglobin
Proteins
Body Examples
Made of Amino Acids
Anitobodies
Enzymes
Transporters
Structer
Incomplete
plant based
Complete
Aniamal based
9 essential
Vitamins
Water Soluable
C
Citrus Fruits
B
Fat Soluable
D
From Sunlight
E
A
K
Carbs
Complex
Glycogen
Fiber
Soluable and Insoluable
Simple
High Glycemic Index
High Glycemic Index leads to obesity
Quick Energy
ATP
Fats
Unsaturated
Saturated
Blocked Blood Vessels
High Blood Pressure
Water
8 Cups a day
Regulates body temp