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6 Nutrients in Food (Protein (Complete (Energy (ATP), Essential Amino…
6 Nutrients in Food
Protein
Incomplete
Plant
Complete
Essential Amino Acids
Energy
ATP
Animal
Hemoglobin/oxygen
Antibodies
Glycogen
Vitamins
Citrus
Phosphates
ADEK
Vitamin C
sunlight
Help with Hormones
Fat
Unsaturated
Water soluble
Saturated
Obesity
High Blood Pressure
Fat soluble
Body Temperature
Minerals
Iron
Anemia
Potassium
Calcium
Fiber
Insoluble
Soluble
Carbohydrates
Simple
Complex
Water
8 glasses