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6 nutrients in foods (Protein (Complete (Amino Acids, 9 essential, Animal…
6 nutrients in foods
Protein
Complete
Amino Acids
9 essential
Animal (red meat)
Incomplete
Amino Acids
Plants
Anti bodies
Hormones
Minerals
Iron
Hemoglobin
Anemia
Calcium
Potassium
Carbs
Simple
ATP
Energy
Complex
Glycogen
Fiber
Soluble
Insoluble
Fat
Saturated (unhealthy)
High Blood Pressure
Partially Hydrogentaed
Obesity
Unsaturated (healthy)
Vitamins
Water Soluble
Vitamin B and C
C=Citrus
Fat Soluble
Vitamin ADEK
D= Sunlight
Water
Need 8 glasses a day
Body Temperature