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The Six Nutrients in Food : (MINERALS (iron (anemia), calcium, potassium,…
The Six Nutrients in Food :
MINERALS
calcium
potassium
iron
anemia
phosphates
VITAMINS
Fat soluble
A
D
Sunlight
E
K
Water soluble
B
C
Citrus
FATS
Saturated
High blood pressure
Unsaturated
WATER
8 Glasses
Body temp
PROTEIN
Functions
hemoglobin
antibodies
hormones
Glycogen
ATP
amino acids
complete
animal
incomplete
plant
essential
CARBS
Simple
Quick energy
obesity
Complex
fiber
Soluble
Insoluble