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What is a healthy lifestyle? By Room 2 (Diet (Eat lots of (Vitamins,…
What is a healthy lifestyle? By Room 2
Exercise
More sport and less time lazing about on the couch
Go for runs, walks and bike rides
Get involved in sports games
Diet
Don't cook in unhealthy oils, butter or bacon grease
Don't eat too much sugar
Eat lots of
Vitamins
Vegetables
Meat
Fruit
Raw vegetables
Nutrients
Drink lots of water
Less of
Fizzy Drinks
Fast food
Health
Sleep
Stable blood sugar levels
Use sunscreen
No Smoking
Hygene
Shower regularly
Wash your hands regularly
Vaccinations
Lifestyle
Minimal Screen time
Get outdoors
Strengthen your mind