What is a healthy lifestyle? By Room 2

Exercise

Diet

Health

Lifestyle

Sleep

Don't cook in unhealthy oils, butter or bacon grease

Don't eat too much sugar

Minimal Screen time

Eat lots of

Vitamins

Get outdoors

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Vegetables

Meat

Stable blood sugar levels

More sport and less time lazing about on the couch

Use sunscreen

Go for runs, walks and bike rides

No Smoking

Strengthen your mind

Hygene

Shower regularly

Wash your hands regularly

Drink lots of water

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Fruit

Less of

Fizzy Drinks

Fast food

Get involved in sports games

Raw vegetables

Vaccinations

Nutrients