What is a healthy lifestyle? By Room 2
Exercise
Diet
Health
Lifestyle
Sleep
Don't cook in unhealthy oils, butter or bacon grease
Don't eat too much sugar
Minimal Screen time
Eat lots of
Vitamins
Get outdoors
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Vegetables
Meat
Stable blood sugar levels
More sport and less time lazing about on the couch
Use sunscreen
Go for runs, walks and bike rides
No Smoking
Strengthen your mind
Hygene
Shower regularly
Wash your hands regularly
Drink lots of water
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Fruit
Less of
Fizzy Drinks
Fast food
Get involved in sports games
Raw vegetables
Vaccinations
Nutrients