Please enable JavaScript.
Coggle requires JavaScript to display documents.
Arms Workout (2x2x2 + 2x1*x2 #superset (Bicep (Bicep 1 (Standing barbell…
Arms Workout
2x2x2 + 2x1*x2 #superset
Bicep
Bicep 1
Standing barbell curl + Individual dumbbell curls 1arm then other #1 (10 8 6) #2 (3x 5x5x5)
Wide EZ + Rotations #1 10 8 6 #2 30
Bicep 2
Close grip EZ + 15kg Plate curl #1 (10 8 6) #2 (3x12)
Gilouine curls + High roll curls #1 (3x12)
Tricep
Tricep 1
Scull Crushers+Close grip bench press #1(10 8 6) #2 3x12
Cable pushdowns + reverse grip #1 #1 (10 8 6) #2 3x12
Tricep 2
French Press + Elbow standups #1 (10 8 6) #2 3x10
Rope SouthWest 3x15
Bicep+Tricep
ABS 10min TRINITY
ATHLEAN-X
Explenation
Scipt