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SPORT (BENEFITS (MIND (Quiet down the mind, Less stress, mental clarity,…

- - - - Respect for youself
      - Like your self
      - Accept your body
    - - Discipline
        
        Be able to do all the necessary reps
      - Getting used to pain
      - Getting used with discomfort
        
        Get out of comfort zone
        
        Not depending on comfort and luxury
      - Develop the habit of taking action and do
      - Develop a system of practice and improve on something
      - Get thigs as they are and be grateful for them