Thanatophobia The fear of death (Symptoms (Shortness of breath,…
The fear of death
Variations of Tanatophobia
Fear of losing one's own life
Fear of losing a pet
Fear of losing a loved one
Shortness of breath
Feelings of dread or panic
Sense of powerlessness
Face the phobia.
Work to establish a realistic perspective.
Identify the source of fear.
Cognitive Behavioral Thearpy
Seek mental health professional.
Build healthy coping skills.
Checking the clock and thinking the worst when loved one is not home yet or haven't spoken to them that day (i.e. car accident, terrorism, violent assault).
Unable to move far distance for fear that loved one will die.
An urgency to confirm that loved one is alive.