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food and nutrition (A healthy human diet (carbohydrates (To provide energy…
food and nutrition
A healthy human diet
mineral
needed in small amounts to maintain health
vitimans
needed in small amounts to maintain health
lipids
provide energy and store energy
dietary fibre
help to keep the food moving through the gut
proteins
for growth and repair
water
needed for cells and body fluids
carbohydrates
To provide energy
carbohydrates and complex carbohydrates
simple carbohydrates known as sugar
fats
supply energy to your body
has twice as much calories the carbohydrates
made from carbon
saturated fats
too much can lead to heart disease
are usually solid
cholesterol
fat like substance
can increase cholesterol in blood
found in only animals
protein
growth and repair
vitamins
scurvy
many people suffered
gum bleeding
help the body in chemical reactions
antioxidants
help protect healthy calls
minerals
your body requires small amounts
contain nitrogen, carbon, hydrogen
food supply energy
foods you eat are your body energy source
everything you do
rely on energy from food
fuel for your body
metabolism is the process were body breaks down the food
body uses nutrients
when body uses nutrients chemical reaction occurs
what are calories
more calories more energy
the number of calories you eat should match the number of calories your body needs
amount of energy released when nutrients are broken down is measured in units
fiber
reduces risk of colon cancer
helps prevent heart disease
helps prevent costipation