Ways to Stay Motivated

"To be a consistently high performer, you have to manage your energy, not your time."

  1. Recognize the Race You Need to Run

"It's a marathon, and a sprint."

Short term goals

Medium term goals

Long term goals

  1. Be an Energizer with people

Avoid behaviours that drains your energy from work.

Good social behaviour is extremely important to manage social interactions on work.

  1. Know What Drains You and What Sustains You

Identify good things and bad things at work.

Avoid bad things and behaviours.

Increase good behaviour and attitude towards work.

  1. Pace Yourself Like an Elite Performer

Structure your routine with burst of productivity followed by short breaks.

Physical and Mental breaks are important.

  1. Don't Be a Professional Pretzel

Don't pretend to be a person you're not at work.

"I strive to be real, open, and unpretentious, so people can be themselves around me and access a more straightfoward relation.