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training (group one (old trianing exercice (new training exercise), group…
training
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The problem with this method would be that there would be no clear difference in both groups going through exercises but in a different order. How would you know if one effective the other
The problem here would seem that it would be difficult to effectively choose matched pairs as those undergoing the training would be very different normally also it would take up a lot of time in organising the test and testing
Here it is more simple and you could get a reasonable sample in each group from the testing population. The comparison is one against the other and how one is more effective than the other. The package exercises have to carefully considered and the test would need to be very similar or the same