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Leadership Meetup (Emotional energy (Emotion is a message (Our…
Leadership Meetup
Emotional energy
Connection between outside and your internal world
Confusion could be a good thing when looking for the answer
Emotion is a message
Our interpretation causes it to be positive/negative
There's a positive intention behind each emotion
Look for previous experiences
Make it the way you want to be
Anger = Should drive the change. Personal rules are violated.
CBT
Everything begins with a thought
Leads to an emotion
Leads to an action
Consequence
Change the thought to a positive one
Listen to your thoughts
How do they make you feel
Catch yourself and challenge your feelings/thoughts
Actions
Self awareness
What will you do for free
Automaticity
Understand positive and negative motivation better
I'm bursting pants = negative
Motivation
Enthusiasm
Energy
Mental
Physical
Fundamental
Purpose / Drive / Bigger picture
Most significant
For other people
Emotional
Focus
Child
Cosmonaut
IT professional
Cook
Parents
Public opinion
Planning
Everyone does it