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Healthy Habits (Eating Strong (Have all the nutrients, Drink water and…
Healthy Habits
Eating Strong
Have all the nutrients
Drink water and milk often
Listen to your body
Limit 'Screen' time
Making Muscles
Any physical activities can make your muscles stronger
Lifting weights is dangerous for those kids who have not gone through puberty
Aerobic Excercises
Be Active
Overweight
People who are overweight are usually people who have too much Body Fat
The no. of overweight kids increased in the last 30 years
Hygiene
Healthy habits including bathing, keeping your mouth clean, washing your hands
Good Hygiene :Keeps you protected
Exercise
Anaerobic
Oxygen is not used for energy
Aerobic
Blood supply to muscles and ability to use oxygen
Stress
The way our body react with changes in our life
Pychotherapies help in reducing stress
Posture
The position of the body
Sleep
Should be considered to be a vital importance to the immune system
Healthy
