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Emotional Intelligence (Emotion Regulation (Psychopathy Aldao (anxiety,…

- - - - split into two groups: Strategic: Mb & Ub and the Experiential: Fb & Pb
      - Understanding: Analysing emotions = recognise them, see similarities and differences b/w them, understand meanings behind them, recognise transitions (emotions can change!)
      - Facilitating: emotional facilitation of thinking = aid memory, prioritise thinking, use emotion in problem solving & consider multiple viewpoints
      - Managing: ER, emotional and intellectual growth by being open to/detached from/ managing/ in control of emotions, identifying when emotions are: typical/normal, influencing yourself or unreasonable
      - Perceiving: noticing other people's emotions through language, tone, behaviour, body language etc. AND recognising own emotions and express them/alter behaviour accordingly
- - - - Interpersonal
        
        social responsibility
        
        interpersonal relationships
        
        empathy
      - Adaptability
        
        problem-solving
        
        flexibility
        
        reality-testing
      - Intrapersonal
        
        assertiveness
        
        independence
        
        emotional self-awareness
        
        self-actualisation
        
        self-regard
      - Stress-management
        
        impulse control
        
        stress tolerance
      - General mood
        
        optimism
        
        happiness
  - - - flight or fight response as described by Cannon
        
        neuronal activity in the brain -> hormone/neurotransmitter adrenaline/noradrenaline release -> physiological responses
    - - Emotion related to drive for acheivement
      - Manage own emotions
      - Assess & Influence other people's mood
      - Identify own emotions
      - Interpersonal relationships maintained
      - LATER CHANGED to 4 domains & named: (top-bottom): social skills/management, social awareness, self-regulation/management, and self-awareness
        
        distinction between: personal & social, awareness &regulation