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Nyctophobia (Treatment (The most populart theraoy is cognitive-behavioral…
Nyctophobia
Treatment
The most populart theraoy is cognitive-behavioral therapy
Energy psychology
People can sleep with nightlights
Exposure therapy is very effective
one-on-one therapy sessions
Medicine only in severe cases
Anti-Axiety medicine
Anti-Depressant medicine
Self-help treatment
deep breathing techniques
Yoga
keeping negative thought out
relaxation techniques
Symptomes
There are a lot of symptomes. One of these is having panic attacks
People suffer from shortness of breath
Dizziness
Many have Chest pains
Accelerated heart rate
Feeling very ill
Lose connection to reality
Complete avoidance of dark places
There always has to be light
Extreme discomfort in the dark