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How To Last Longer (MINDSET (Change expectations about sex (Gourmet sex,…
How To Last Longer
TECHNIQUES
solo practices
traffic light
big squeeze
with partner
as exercises
during love making
MINDSET
Change expectations about sex
Gourmet sex
not about you
you are not making a porno
The secret
mind of ejaculation
addiction
Sexual selef image
big self
small self
what do you want?
defining goals
conditions for good sex
Silencing the inner critic
CRAFT technique
Erasing past trauma
Step in step out
PRACTICES
Calm body, Calm mind
Background
Causes of good control