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Phytochemicals (organosulfides (glutathione (amino acid = cysteine +…
Phytochemicals
carotenoids
beta-carotene
mango, apricot, sweet potatoes, carrots, winter squash
kale, spinach, collard greens
lutein
egg yolk, red peppers, broccoli, zucchini, corn, peas, spinach, kale
lycopene
tomatoes, guava, pink grapefruit, watermelon
BENEFITS: skin, eyes
flavanoids
water soluble, 15 carbons, in polyphenol family
onions, kale, leeks, broccoli, apples, blueberries, grapes (purple), whole wheat, dark chocolate, tea
organosulfides
glutathione
amino acid = cysteine + glutamic acid + gglycine
animal products, avocado, asparagus, broccoli, grapefruit, potato, strawberries, orange, tomato, peach, spinach
allicin
garlic
anti-microbial
indole-3-carbinol
only after crushing/cooking cabbage, cauliflower, broccoli, kale, brussels sprouts
isothiocyanates
broccoli, cauliflower, kale, turnips, brussels sprouts, radish, turnip, watercress, cabbage
sulforaphane
broccoli sprouts
, broccoli, cauliflower, cabbage, kale
benefits
antioxidants, anti cancer, decrease blood pressure
fruit/veggie/herb coloring from carotenoids & flavanoids
others not included