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Swimming (Key Points (Spear (shoulder rotation drives the arm downward,…
Swimming
Key Points
Spear
shoulder rotation drives the arm downward
arm falls on the "rail"
arm touches cheek
middle finger points directly forward
reach forward
shift weight laterally
Catch
wrist lower than elbow, elbow lower than shoulder
fingers pointing downwards
elbow rotates outward
Push
inner arm near elbow pushes water back
touch your lap
Kick
kick straight down
heel touches water surface
Recovery
raise elbow up to shoulder level
skim water using fingertips
elbow swings out
elbow leads
Inhale
one goggle dip
spine alignment
keep head stationary relative to body on rotation
exhale on entry and exit
Balance
Superman glide
One arm extended superman
One arm extended float
Superman float
Format
Intro
Why Do It
How to Do It
The Fine Points
Propulsion
Spear
Box pull
Rotation
Breathing
Bubbles
Bounce
Controlled exhale
Head turn
Dry land rehearsals
Limp arm + 1 second inhale
Profile
Distance
Streamline