Please enable JavaScript.
Coggle requires JavaScript to display documents.
BTFFTM | Venuto (tips (starvation response (cals up on regen days, simple …
BTFFTM | Venuto
-
caloric need
-
harris-benedict
66 + (13,7 x kg) + (5 x cm) - (6,8 x alter)
-
-
-
-
-
katch-mcardle
370 + (21,6 * Lean Body Mass)
fat = stored energy, 7000kcal
-
-
-
goalsetting
subconscious mind
-
what you want, not what you want to avoid
-
-
-
-