Please enable JavaScript.
Coggle requires JavaScript to display documents.
7 MYTHS YOU STILL BELIEVE ABOUT SLEEPhttps://encrypted-tbn3.gstatic…
7 MYTHS YOU STILL BELIEVE ABOUT SLEEP
https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRRVHx4Zo57x94tGda7iJX1QnA5mFrWyeCOmv_UxMtB8HNHDYXbgy_lON4
:
"If you wake up during the night you will be tired the next day"
Drowse
Energy
More rested
"The more sleep you get the better"
Depression
Die younger
8 hours
"A warm glass of milk will help you fall asleep"
Mothers
Seratonin
Carbonhydrate
"Watching TV while in bed helps you fall asleep"
Most popular myth especially in North America
Health diseas
Depression
Stop melatonin
More awake
"You can catch up on sleep"
At school, in kids
Weekend
More than 8 hours
First, feel beneficial, then drain away
Health problems
"You can stay awake while driving by turning up the radio or opening the window"
Selfish
45 minutes
Dangerous
"You need less sleep as you get older"
Age
Habit
Less sleep than younger people
7 MYTHS YOU Still Believe About SLEEP
"The more sleep you get the better"
"A warm glass of milk will help you fall asleep"
"Watching TV while in bed helps you fall asleep"
"If you wake up during the night you will be tired the next day"
"You can catch up on sleep"
"You can stay awake while during by turning up the radio or opening the window"
"You need less sleep as you get older"
Myths About Sleep
"The more sleep you get the better"
"A warm glass of milk will help you fall asleep"
"Watching TV while in bed helps you fall asleep"
"If you wake up during the night you will be tired the next day"
"You can catch up on sleep"