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THE WAYS I AM PRACTICE IN MY LIFE TO MAKE SURE MY BRAIN WORK PROPERLY.…
THE WAYS I AM PRACTICE IN MY LIFE TO MAKE SURE MY BRAIN WORK PROPERLY.
INCREASE MOVEMENTS
EXERCISE
RUNNING
SWIMMING
WALK
SLEEP
GET GOOD NIGHT SLEEP
NO LIGHT
MELATONIN
REPAIR
CAFFEINE
68 DEGRESS
CURIOUS
LIVE LONGER
LOWER DEMENTIA RATE
HAPPIER
:
METACOGNITION
HEALTHY DIET
VITAMIN D3
OMEGA 3'S
MAGNESIUM
BE COMPLEX
TAKE LESS SUGAR
BE MORE MINDFUL
OPTIMISM
LIVE LONGER
BETTER HEALTH
ACHIEVE MORE
LOWER CANCER RATE
