THE WAYS I AM PRACTICE IN MY LIFE TO MAKE SURE MY BRAIN WORK PROPERLY.
INCREASE MOVEMENTS
CURIOUS
EXERCISE
SLEEP
HEALTHY DIET
OPTIMISM
VITAMIN D3
OMEGA 3'S
MAGNESIUM
BE COMPLEX
TAKE LESS SUGAR
BE MORE MINDFUL
LIVE LONGER
LOWER DEMENTIA RATE
HAPPIER
METACOGNITION
:
LIVE LONGER
BETTER HEALTH
RUNNING
SWIMMING
WALK
ACHIEVE MORE
LOWER CANCER RATE
GET GOOD NIGHT SLEEP
NO LIGHT
MELATONIN
REPAIR
CAFFEINE
68 DEGRESS