THE WAYS I AM PRACTICE IN MY LIFE TO MAKE SURE MY BRAIN WORK PROPERLY.

INCREASE MOVEMENTS

CURIOUS

EXERCISE

SLEEP

HEALTHY DIET

OPTIMISM

VITAMIN D3

OMEGA 3'S

MAGNESIUM

BE COMPLEX

TAKE LESS SUGAR

BE MORE MINDFUL

LIVE LONGER

LOWER DEMENTIA RATE

HAPPIER

METACOGNITION

:

LIVE LONGER

BETTER HEALTH

RUNNING

SWIMMING

WALK

ACHIEVE MORE

LOWER CANCER RATE

GET GOOD NIGHT SLEEP

NO LIGHT

MELATONIN

REPAIR

CAFFEINE

68 DEGRESS