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food (protien (5 onces), fruits/veggies (fruits (1 1/2 cup)), grains (5…
food
protien
5 onces
fruits/veggies
fruits
1 1/2 cup
grains
5 onces
dairy
3 cups
oils
5 teaspoons
examples
avacdos 3 teaspoons
2 table spoons of peanut buter
4 teaspoons
2 tablespoons of itallion dressing
2 tsp
veggies
2 cups