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Emotional competence 7.3 (Emotional expression (Be specific when you…
Emotional competence 7.3
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Emotional understanding- understand what your feelings are, understand why you feel as you do, understand the potential effects of your feelings
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Ventilation hypothesis- the notion that expressing emotions allows you to ventilate your negative feelings and that this will have a beneficial effect on your physical health, your mental well being, and even interpersonal relationships.
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