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Personal Health (Micronutrients (Minerals (Help with you immune system, In…
Personal Health
Micronutrients
Minerals and Vitamins(needed to maintain good health),
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Balanced Diet
Eating the right foods, in the right amount
Unbalanced diet
No variety in foods, Not in correct proportions
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Input vs Output
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Eat too much(overweight), Eat too little(underweight)
Macronutrients
Large quantities(Energy, Growth, Repair)
Carbohydrates
In bread, pasta, potatoes, rice
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Fats
In butter, oil, fatty meats, fried food
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Proteins
In cheese, milk, eggs, lean meat, fish
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Timing
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Important
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If we haven't fully digested, we may not have enough energy
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