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Physical Activity (Fitness Tests (Cardiovascular Fitness (Cooper's 12…
Physical Activity
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Training
Interval
Small periods of high intensity, small periods of recovery
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Continuous
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No breaks, 20 minutes or more
Cardiovascular Fitness, Muscular Endurance
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Cross
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Triathletes, Pentathletes, Heptathletes
PAR-Q
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Family health history, Lifestyle
Exercise Session
Warm-Up
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Warms up muscles, Increases oxygen delivery, Increases flexibility, Physically and Mentally prepares you for exercise
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Cool-Down
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Aids removal of lactic acid, Aids removal of CO2, Helps bring the heart rate down, Improves flexibility, Helps avoid dizziness
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