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Types of physical activity (Training (How this links to James (James as he…
- Types of physical activity
Range of activities
Games activities
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How it links to James
He played in these types of sport (football, rugby and cricket)
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Body Type
EnDomorph
D - Doughnut, wide hips and shoulders, high boy fat
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Mesomorph
M - Muscle , broad shoulders
Best suited for sports such as sprinting, swimming (sports that need strength, agility and speed)
Ectomorph
EcTomorph
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Best suited for sports like cross-country, gymnastics, long jump etc
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Enviroment
Access
Access to facilities may affect particiption as there might not be the right equipment or environment for training such as swimming and you have no water.
Links to James
James participates at his local sports centre but no longer does so this could be because of lack of equipment etc.
Weather
weather can effect participation as yeti sports cannot go on in certain weather for example golf cannot be played when wet/raining
Links to James
When James was playing Rugby for example it might be raining which could have made it less enjoyable
When trading for the fun run it could be raining which could put him off training which means he can't improve his fitness levels
Risk and Challenge
Risk assessment
This is when you identify the potential problems/hazards which may occur either in the physical activity or where it is taking place.
Risk control
The people who are taking part and running the activity make sure it is carried out safely like following rules right equipment etc
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Training
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How this links to James
James as he is an amateur performer will need to fit his fun run train around his other commitments (school)
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