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Water polo (Injuries , Vigorous training with numerous repetitions of…
Water polo
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Vigorous training with numerous repetitions of throwing the ball, swimming or kicks may result to injuries
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spine injuries - Repetitive cervical spine rotation required for breathing in free style, swimming often produces neck pains in players .
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The core and the legs are used for water polo either when your swimming and when your throwing the ball. Water polo is a total body sport, so you need to work all the major muscles group.
It is important to stretch the lats and front shoulders because swimming uses these muscles and many water polo players have protracted shoulders.
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Water polo is a team sport that involves physical movement. Each player needs to swim constantly while they are also passing the ball. Players may need to preform freestyle, backstroke and water treading maneuvers. players to need have considerable leg strength to compete in this demanding game that requires speed,power and endurance.
- Scapula, Clavicle, Humerus
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Muscles work when ions are released,it makes the cells to contract. Contracting muscles pull on the tendon, which pull on the bones to which they are attached.
How muscles work in the leg? The muscles such as quadriceps and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee. Posterior muscles such as hamstrings and gluteous maximus produce the oppisite motion of the thigh at the hip and flexion of the leg at the knee
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When Courtney wants to replenish the calories she has earned by playing water polo, she turns to sun dried tomato risotto."It's filling but you don't have to eat a big portion.
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- To stretch all the muscles properly and have a good stretch
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- To watch your face because every sport you play that uses a ball is dangerous at close range or of it's fast.
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• When throwing the ball you want to get as much of your body out of the water as possible to remove the damping force on your arm due to the water.
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