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EMOTIONAL COMPETENCE (Fostering Constructive Emotions (Use of drug therapy…
EMOTIONAL COMPETENCE
Fostering Constructive Emotions
Working through "emotional weak spots"
Methods to overcome weak spots
Catharsis
Insight
Desensitisation
Developing new patterns
Keeping a sense of humour
Accentuating positive emotions
Striving to achieve a realistic frame of reference
Use of drug therapy for emotional Tension
Tranquillisers
Energisers
Understanding and functioning with emotions
Understanding and accepting Emotion
Functioning with Emotions instead of fighting them
Finding Constructive ways to express emotions
Components of Emotional Competence
Patterns of emotional experience
Intensity of feelings
Mild
Strong
Disintegrative
Range of feelings
Vigour and Activity
Tension and Anxiety
Anger and hostility
Fatigue and Inertia
Depression
Positive or Negative Orientation
Patterns of expression and control
Spontaneity and Control
Normal emotional response
Deficient Emotional Response
Excessive Emotional Response
Constructive Channeling v/s repression
Direct Expression v/s Disguised Expression
Dealing with problem Emotions
Fear, Anxiety & Worry
Realistic & Unrealistic fear and anxiety
Knowing what to expect and what to do
Being a good worrier
Love as a problem Emotion
Meaning
Empathy
Concerned for Welfare
Make Resources available
Maximum participation in activities
Forms of love
Brotherly Love
Motherly Love
Erotic Love
Self love
Love for god
Romantic Love vs. Inflatuation
The Ability to love