Health, Exercise and Fitness.
Health.
A complete state of mental, physical and social well-being and not merely the absence of disease and infirmity.
Fitness.
The ability to cope with the demands of the environment.
Health related fitness.
Flexibility.
Muscular strength.
Muscular endurance.
Cardiovascular fitness.
Body composition.
Skill related fitness.
Power.
Speed.
Balance.
Coordination.
Agility.
Reaction time.
The time between the presentation of a stimulus and the onset of a reaction to that stimulus.
The ability to use voluntary muscles for long periods of time without fatigue.
The range of movement around a joint.
The amount of force a muscle can exert against a resistance.
The ability to work the entire body for long periods of time.
The percentage of fat, muscle and bone you have in your body.
The ability to change direction at speed, whilst maintaining control of the body.
The ability to retain the body's centre of mass above a steady base, with reference to dynamic and static movements and shapes.
The ability to perform a strength movement at speed.
The differential rate at which an individual can cover a distance or complete a movement.
The ability to be able to use 2 or more body parts together.
Exercise
A form pf physical activity, aimed to improve physical health and/or fitness, but is not competitive.