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Benefits to participation (Musculoskeletal benefits (Less likely to…
Benefits to participation
Cardiovascular benefits
Brady Cardia and Cardiac hypertrophy
Greater training range/thresholds
Decreased risk of heart disease/stroke
Less likely for atheroma's to develop
Less low density lipoproteins in the blood vessels
Lower blood pressure
Respiratory benefits
Increased lung volume and vital capactiy
Less likely to develop respiratory diseases
VO2 MAX increase
more oxygen rich blood
Musculoskeletal benefits
Less likely to develop type 2 diabetes
Bone density increases osteoporosis/ back pain decrease
Muscle mass might increase
Body fat decreases
efficient joint movement
Neural changes occur