Please enable JavaScript.
Coggle requires JavaScript to display documents.
Micronutrients (Calcium (Functions (Hard tissue formation (bones and…
Micronutrients
Calcium
-
Food sources
-
-
-
-
Green leafy vegetables - spinach, lettuce and broccoli
Phosphorous
Functions
Most of the phosphorous in the body is combined with calcium, in the bones which hardens bones and reduces the risk of osteoporosis.
Involved in metabolism of CHO, fats and proteins;
-
Sodium
Functions
Prevents calcium absorption (excess can lead to OSTEOPOROSIS as calcium is excreted through urine instead of absorbed)
Excess amount can lead to hypertension as it increases blood volume which can contribute to an increased risk of CVD
-
-
-