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Waking up (Waking up at the right time (The ultimate time of sleep for…
Waking up
Too early
factors
weather
too hot
raining
exposure to light
noise
morning traffic
birds chirping
other people in the household
body clock
Advanced sleep phase disorder (ASPD)
wake up too early
common in middle aged or older
can cause
insomnia
drowsiness
fatigue
only sleep for a few hours, usually wake up around 3/4am
Struggle to wake up
reasons
late night
event
work
sleep disorders
insomnia
sleep apnea
couldn't fall asleep
noise
caffiene
light exposure
had an unsuccessful sleep cycle
kept on waking up during the night
products used to help people wake up
Alarm clock
loud noise
the person has to set the time that they want to wake up
Slumber Jack
A pad beneath your sheet tracks your heart rate, breathing, and body movements.
The bedside unit detects environmental changes and uses its LED and sound system to gently wake you
Waking up at the right time
sleep cycle was completed successfully
the person usually feels well rested
drowsiness is reduced
cognitive behaviour is increased
improved concentration
The ultimate time of sleep for each age group
0-3 months old: 14-17 hours
4-11 months old: 12-15 hours
1-2 years old: 11-14 hours
3-5 years old: 10-13 hours
6-13 years old: 9-11 hours
14-17 years old: 8-10 hours
18-25 years old: 7-9 hours
26-64 years old: 7-9 hours
65 +: 7-8 hours
