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(Altruism (Golden Rule Pays Back, Increased Trust, Increased Pleasure,…
Gratitude
Improved Mood
Increase & Sustain Positive Emotions
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Appreciation
Love
Contentment
Reduced materialism
Altruism
Golden Rule Pays Back
Increased Trust
Increased Pleasure
Increased Social Connection
Highest Level in Mazlow's Hierarchy of Needs (Transcendence)
Promotes "The Greater Good"
Physical
Health & Wellness
Increases Daily Enjoyment
Increased Motivation & Optimistic
Improves Happiness
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Strength
Increased Capacity
Increased Confidence
Mindfulness
Improved Immune System & Energy Level
Decreases Anxiety
Decreases Stress
Increase mental strength & focus
Decreases Depression
Purpose
Authenticity
Vulnerability
Improved Relational Connectedness
Develops Strength of Character
More Open & Inviting
Letting Go
Decreased Stress
Reduced Tension
Reduced Depression
Stronger Immune System
Forgiveness
Reduced Anger
Higher Self-Esteem
Encourages Growth
Social Connection
Love Languages
Words of Affirmation
Acts of Service
Receiving Gifts
Physical Touch
Quality Time