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The Health Benefits of Badminton (Develop skills that are transferable to…
The Health Benefits of Badminton
Physical Fitness:
burns your body fat
improve your bodyshape
Develop skills that are transferable to other sports
Improve your reflex
Improves your speed
Improve your intellingents
Social Health
combined with feel-good endorphins
positive feelings after a session on the court
Psychological Benefits
badminton promotes physical fitness
it helps to reduce stress and anxiety
Exercise increases endorphins
Good for Overall Health
can reduce or eliminate your risk for many health problems
can also reduce your risk for coronary heart disease
Increased Muscle Tone
arm and back muscles
getting a workout.
Your core muscles get worked