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Exercise + Fitness (Skill Related Components (Agility(the ability to…
Exercise + Fitness
Skill Related Components
Agility(the ability to change the position of the body quickly and to control the movement of the whole body)
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Balance(the ability to retain the body's centre of mass above the base of support with reference to static, or dynamic, conditions of movement, shape and orientation)
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Health
'A state of complete mental, physical and social well being and not merely the absence of disease and infirmity'
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Exercise
'A form of physical activity done to maintain or improve health and/or physical fitness, it is not a competitive sport'
Health, Fitness and Exercise work together to a balanced healthy lifestyle