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✨Resilience ✨ (How can we be more resilient? (Meditate- so you can control…
✨Resilience ✨
How can we be more resilient?
Meditate- so you can control your thoughts and emotions
Always think positive
Stay prepared
Clear Your Mind
Reward yourself for your accomplishments
Master your own emotions before they manage you
Build your own social circles
Stay tough and strong
Take action for things that deserve some love :<3:
Visit nature :smiley:
What is resilience?
Resilience is the process of adapting adversity, trauma, tragedy, threats, or significant sources of stress. Like, family, relationship, health, work, financial problems, etc. So we need to use resilience to help us with our problems.
https://www.youtube.com/watch?v=WnH45nKEEgU
What is the characteristics of being resilient ?
It makes you feel calm and mindful, you feel really relaxed and really peaceful 😇
Why being resilient is important for us?
Being resilient is good for us because it helps us release stress and pressure from our everyday lives. It also helps you to be a more happy, organised, wise and calm person.
