Please enable JavaScript.
Coggle requires JavaScript to display documents.
Anaerobic & aerobic (FITT (Intensity (How hard), Type (What skill or…
Anaerobic & aerobic
Anaerobic
Exercise that doesn't require oxygen- Anything less than 30 seconds
FITT
Intensity
How hard
Type
What skill or health related component you are exercisong
Frequency
How often
Time
How long
Aerobic FITT
Intensity
75%-85%
Type
Long Distance Runs
Frequency
5 times a week
Time
5-10km run
Anaerobic FITT
Intensity
85%-95% maximal recovery
Type
Sprinting intervals
Frequency
3 speed sessions per week with 48 hour recovery between sessions
Time
20sec bursts 1-2 min rest
Aerobic
Exercise that requires oxygen- Anything greater than 30 seconds