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Healthy Lifestyle (Meat, Poultry, Fish, Eggs, beans and nuts. ((baked…
Healthy Lifestyle
Meat, Poultry, Fish, Eggs, beans and nuts.
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baked beans, kidney beans , soya beans
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Nuts, peanuts, hazel nuts
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Veg,Salad and Fruit.
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Apples, Oranges, Banaanas
Variety of Colour
Broccoli, Carrots, Parsnips
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cereals, breads, potatoes, rice and pasta
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source of carbohydrates
wholemeal brown bread, brown rice, etc
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Diary products
Milk,Yogurt and Cheese
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Full fat, semi and fat free. Beware of sugar content in flavoured milk.
Soya milk,Almond Milk ans Soya Milk-Lactose intolerant
Natural Yogurt, Flavoured Yogurts and Yogurt drinks. Beware of sugar content
Cheddar, Edam and creamed cheese. Very high fat content-higher than sausages.
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fats, spreads, ooils
olive oil, vegetable oil, sesame oil
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