Astral Projection (Indirect Method (Catch the body between sleeping and…
Catch the body between sleeping and waking
its like your waking up, but your wanna go back to sleep. That's the state you wanna be in
Things that didn't work
Will power "i will project"
Techniques that worked
Get a recording.... "remain still and project"
MABA (Mind Awake Body Asleep)
Lay down in a position that you don't sleep in normally :silhouette:
Don't move, or swallow, or scratch itch :silhouette:
Use pillows to tilt head to look at your toes :
Hold your eyes still. Stare at one spot. Roll back eyes if it helps
Breathing, swallow breathing (but comfy). This helps when the sleep wave hits from the legs up, (lead blanket feeling)
Now, relax all the mussles
1 more item...
Working every muscle group from feet to head causally
Get rid of distractions. Sleep on your own bed! Don't share a bed! :no_entry:
Both Methods, use WILD