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Effects of Stress on Eating Habits (Hunger Hormones (Leptin tells the…
Effects of Stress on Eating Habits
Appetite
Stress increases appetite because of hormone secretion
Secretion of the hormone "adrenaline" causes the body to crave sugar for quick action and split-second thinking
Excess Body Fat
Over eating leads to excess body fat
Excess weight can bring upon physical challenges for overweight people
Mind and Body
Body fat gained by stress eating can lead to a poor self image
Poor self image leads to more stress hormones that cause more health issues
Hunger Hormones
Leptin tells the brain that it doesn't need food
Ghrelin is secreted by the stomach and causes more hunger
Adrenaline moralizes the bodies sugar storage
Body Systems
Can adversely affect your immune system
Causes cardiovascular blockages because body is unable to clot
Lack of Sleep
4 hours of sleep per day decreases leptin by 18% and increases ghrelin levels by 28%
boosts appetite to high-calorie and high carbohydrate foods