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Food for The Athlete (Protein, but not too much (Everyone needs protein to…
Food for The Athlete
Protein, but not too much
Everyone needs protein to maintain their muslce, especially athletes and body builders.
Protein is really good for your bones, muscles, cartilage, skin, and blood
Protein, along with carbs and fat athletes, are all macronutrients meaning the human body requries large amounts of them
Athletes and everyone in general need protein to make enzymes, hormones, and other body chemicals.
Athletes and body builders tend to eat a lot of protein to stay on top of their game, but too much is bad for your liver.
Lots of Carbohydrates
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Carbs turn into glucose whichis then turned into energy one can use as little as breathing to weight training.
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Getting enough fiber-rich carbohydrates can help prevent digestive problems, such as constipation and indigestion
Eating Quality Foods
"The best athletes load up on high-quality foods, really focusing on fruits, vegetables, lean meats, and whole grains".
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Eating a good diet can help provide the energy you need to excell positively in an activety one is participating in.
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"Eating should always be healthful but it should also be pleasurable," says Marni Sumbal
One should not be forcing themselves to eat something, it should be an enjoyable and quality meal