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The Ultimate Coolguy Book (What girls want Pressing the right buttons, …

- - - - Look at people until they look away
    - - Posture not only looks good to other people, but it helps you build confidence (Amy Cuddy - Fake it til you make it, Your body language shapes who you are)
      - Stand tall, as if there's a string attached on the top of your head that's pulling you up. Chest out, no hunched back,
      - Walking, make sure legs don't spread out, both feet pointing straight forward, long strides that doesn't look uncomfortable. Look straight forward as you remember to keep your chest out, shoulders relaxed as you reach your fingers to the ground.
    - - Becomes easier the more you do it.
      - Have positive energy, people feel it and gravitate towards it
    - - Read: How to stop worrying and start living by Dale Carnegie
  - - - Lose weigh
        
        Take pleasure from eating less, eating healthy,
        
        Don't drink alcohol until your body gets into good shape
        
        Eat slowly, take your time. Chew longer so your stomach doesn't have to do as much work.
        
        Drink green tea or take green tea pills after a meal.
        
        Spit out: If you're having a late night cravings and it's too difficult to resist? Chew and spit it out. Prepare a separate spit-out bowl, better if it's not transparent, I prefer a mug. After putting food in your mouth, chew as long as you want, before you swallow, spit it out. You'll find that it's still better tasting to swallow it, as your tongue that has taste buds reach to the back of the throat, but small sacrifice for much better gain.
      - Vegetables, fruits, lean protein are good for you.
      - Avoid fat, carbs, sugar, junk
    - - 4-6 days a week, 1-2 hours
      - No pain, No gain = Learn to focus on the muscle group you're working on
        
        For me, I still struggle to have trouble concentrating on the specific muscle group I intend to work on. Comes with practice,
        
        When working out, try to feel the muscles getting ripped. If you can't feel this, change the workout.
  - - - Skin care
        
        If you have skin trouble, use Laroche Posay. The least invasive type of skin care products, specially made for hyper sensitive skin.
      - Hair care
        
        Eye Brows
        
        Make it into a nice shape
        
        Everyday, pluck the ones that are outside of the shape
        
        Hair style