Spit out: If you're having a late night cravings and it's too difficult to resist? Chew and spit it out. Prepare a separate spit-out bowl, better if it's not transparent, I prefer a mug. After putting food in your mouth, chew as long as you want, before you swallow, spit it out. You'll find that it's still better tasting to swallow it, as your tongue that has taste buds reach to the back of the throat, but small sacrifice for much better gain.