The Ultimate Coolguy Book
Opening Words
- What girls want
Pressing the right buttons,
becoming the guy who girls want
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Pressing the right buttons, becoming the guy who girls want
Fit body
Financial stability
Positive confident charactor
Humours, ability to hold a entertaining conversation
Intellectual mind
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- Getting it done
Building Confidence
The Concepts and Theories
Number 1 vs. 2,3,4,5
Give and take back
The maturing period
Good guy vs. Bad guy theory
Stare game
Look at people until they look away
Not writing this so you can break girls heart, please don't use it that way
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Get Fit
Diet
Lose weigh
Take pleasure from eating less, eating healthy,
Don't drink alcohol until your body gets into good shape
Fashion, Dress well
Don't have to spend more, just need to select the right clothes
Consult guys who dress well, ask girls what type of style they prefer
It's better to get into shape and then change your style because you'll significantly change in size
Work on posture
Posture not only looks good to other people, but it helps you build confidence (Amy Cuddy - Fake it til you make it, Your body language shapes who you are)
Workout
4-6 days a week, 1-2 hours
No pain, No gain = Learn to focus on the muscle group you're working on
For me, I still struggle to have trouble concentrating on the specific muscle group I intend to work on. Comes with practice,
When working out, try to feel the muscles getting ripped. If you can't feel this, change the workout.
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Rule of thumb: Become the best version of yourself
Talk to strangers
Becomes easier the more you do it.
Have positive energy, people feel it and gravitate towards it
Conquer Worry
Stand tall, as if there's a string attached on the top of your head that's pulling you up. Chest out, no hunched back,
Walking, make sure legs don't spread out, both feet pointing straight forward, long strides that doesn't look uncomfortable. Look straight forward as you remember to keep your chest out, shoulders relaxed as you reach your fingers to the ground.
Read: How to stop worrying and start living by Dale Carnegie
Eat slowly, take your time. Chew longer so your stomach doesn't have to do as much work.
Drink green tea or take green tea pills after a meal.
Spit out: If you're having a late night cravings and it's too difficult to resist? Chew and spit it out. Prepare a separate spit-out bowl, better if it's not transparent, I prefer a mug. After putting food in your mouth, chew as long as you want, before you swallow, spit it out. You'll find that it's still better tasting to swallow it, as your tongue that has taste buds reach to the back of the throat, but small sacrifice for much better gain.
Vegetables, fruits, lean protein are good for you.
Avoid fat, carbs, sugar, junk
Grooming
Skin care
Hair care
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Eye Brows
Hair style
- Make it into a nice shape
- Everyday, pluck the ones that are outside of the shape
Self Confidence Formula: Think and Grow Rich, read this every morning.
Financial Independence
Pay the price, Put in the work
Social Life, Communication
Do onto others as they have do onto you.
Think from the other person's perspective, you'll understand better
Story telling: learn to tell a good story
Book: How to win friends and influence people
Savings first. The power of savings accelerates. Simple as compounding interest, return from $1000 investment vs. $10,000 investment.
Book: Rich dad, poor dad
It is all about getting financial independence first, then the world is yours.
Choose your path wisely, employee is great if 9-5 life, getting paid for the amount of time you put in
Spend less: If you spend your money, you're basically delaying your financial independence. Be wise not to get trapped in dogma spending (ie. paying for the table at a club,
If you have skin trouble, use Laroche Posay. The least invasive type of skin care products, specially made for hyper sensitive skin.