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Recovery (Injury (Why does injury occur? (Trauma, Over training,…
Recovery
Injury
When should I seek help?
External Pressure
Team mates
Coaches
Internal Pressure
Missing out
Decreasing fitness
Mechanism of Injury
Why does injury occur?
Trauma
Over training
Compensation
Burnout
Risk Factors
Rehabilitation program
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Adherence to recovery protocol
Physical Recovery
Mental Recovery
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Mindset
Mental Skills
Why does it take so long to recover?
Injury and HRQoL
Rest days
Scheduling in Training program
Why?
Good or Bad?
Necessary or unnecessary?
Importance
Increasing / decreasing performance
Attitude of athletes
Attitude of coaches
Injury prevention
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Role of rest in prevention
Why does injury still occur?
What can I do now I am injured?