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soft addictions (EXAMPLES OF SOFT ADDICTIONS (shopaholism, Junk food…
soft addictions
EXAMPLES OF SOFT ADDICTIONS
shopaholism
Junk food addiction
Addiction to video games
Addiction to electronic devices
Addiction to cleaning
webaholism
Addiction to chocoholism
CAUSES/TRIGGERS
frustration
Work stress
relation ship break up
boredom
Health problems
Family problems
bullyig
FEELINGS
Remorseful
Guilty
Exhausted
ashamed
stressed
CONSEQUENCES
PHYSICAL SYMPTOMS
weight problems
tiredness
diseases
blurred vision
heart disease
high blood pressure
diabetes
SOCIAL PROBLEMS
loneliness/solitude
divorce
unemployment
debts (overdrawn,overdraft)
PSYCHOLOGICAL SYMPTOMS
nervousness
dizziness
unsociable
violence
sleeplessness/insomnia/oversleepiness
panic
memory problems
RECOVERY
hang out with friends
manage your addiction